LOVE YOUR BODY: HEART-HEALTHY EXERCISES FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a movement session that nourishes your heart. Strength training routines like brisk jogging or cycling are terrific ways to get your blood pumping and boost your mood. A little here laughter goes a long way, so ask a friend to join you for a motivating workout session. Remember, care is the grea